Looking after your heart involves more than just taking medication. Healthy daily habits can make a meaningful difference. Regular physical activity, such as walking, swimming, cycling or gardening, supports cardiovascular health and can help reduce risk factors linked to heart disease. Even 30 minutes of moderate activity on most days of the week can provide lasting benefits. A balanced diet rich in vegetables, fruit, wholegrains and lean proteins, along with maintaining social connections and managing stress, also plays an important role.
If you are taking Cartia under medical supervision, these lifestyle choices can safely complement your treatment plan.
Explore more practical advice in our Cardiovascular Exercises for Heart Health – For Adults Over 50 article on our Heart Health Articles page.
