Man buying organic produce at the local market

Get Up, Get Out and Get Connected – the health benefits of socialising

Catching-up with friends, chatting with neighbours or just helping out with the footy team can be great fun, but did you know spending time with other people can help improve your health?

Socialising with friends and family or getting involved has benefits for both your body and your mind – and could help you to live a longer and healthier life. Not only that, but being social and supportive to others mean they benefit too!