Activity & Exercise

• Walking
• Swimming
• Cycling
• Gardening
• Yoga
• Calisthenics

A healthy diet and exercise can help you to safeguard your heart. Take charge with daily exercise for a healthy heart.

While you might think it’s…

Being given a second chance can make you look at life differently. Regular physical activity can help the heart work better and make it stronger. Everyone needs to be active to stay healthy, but being physically active after you’ve had problems with your heart can be a little daunting. Just remember that a…