What has happened?

Often, a stroke or a heart attack can occur without warning. You might be living a normal life - and then suddenly find yourself having to care for your partner, brother, sister, parent, or someone else close to you.

Heart attack

The heart is a muscle that pumps blood to all parts of the body. This blood provides your body with essential oxygen and nourishment. A heart attack happens when one of the coronary arteries becomes mostly or completely blocked. This is usually caused by a blood clot. Heart attacks can kill, but with the right treatment and some lifestyle changes, many people also recover from heart attacks and go on to lead normal and healthy lives.

Stroke

A stroke occurs when the supply of blood to the brain is suddenly disrupted – either because an artery is blocked by a clot of plaque, or because the artery breaks or bursts. A stroke can either be an Ischaemic stroke (blocked artery) or a haemorrhagic stroke, which is a bleed in the brain. This happens when the brain can't get the oxygen it needs – and brain cells in the area die and become permanently damaged. People who suffer strokes can often have problems with movement, speech or even thought.

The good news is that there is plenty which can be done. Take a look at how these lifestyle changes can help.

For more information:

• Frequently asked questions for carers
• Important lifestyle changes post attack
• How taking Cartia everyday can help
• The importance of knowing CPR as a carer